by Linda Solarek | Jul 17, 2024 | Nutrition
By now you may have seen the headlines that Dean Ornish, M.D. and his team published the study Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical...
by Linda Solarek | May 30, 2024 | Nutrition
Is Chronic Stress Affecting Your Health? Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress,...
by Linda Solarek | May 16, 2024 | Nutrition
BIG FIVE: Postural Stretching Exercises These stretches are key to a healthy neck and upper back which is why they are frequently prescribed by Dr. Sutter. View the videos below to brush up on the proper form. If you need more stretching and exercise instruction,...
by centerforwellnessmedicine_atla7p | May 13, 2023 | Nutrition
WASHINGTON – Strawberries remain at the top of the Dirty Dozen™ list of the EWG Shopper’s Guide to Pesticides in Produce™, with spinach jumping to second place in the annual ranking of conventionally grown produce with the most pesticide residues. EWG’s analysis...
by centerforwellnessmedicine_atla7p | May 13, 2023 | Nutrition
Energy Drinks Tied to Cardiac Changes Energy Drinks Tied to Cardiac Changes – Study’s energy drink arm had higher change in corrected QT interval by Alexandria Bachert, Staff Writer, MedPage Today Drinking a high-volume energy drink was linked to more heart...
