by Linda Solarek | Mar 4, 2026 | Uncategorized
REGISTER NOW REGISTER...
by Linda Solarek | Mar 4, 2026 | Uncategorized
Register Now Register...
by Linda Solarek | Mar 4, 2026 | Nutrition, Uncategorized
Ingredients• 1 tbsp coconut oil• 1 large yellow or red onion, diced• 2 cloves garlic, minced• 1 tbsp fresh grated ginger• 3-4 tbsp red curry paste (I love Thai Kitchen for mild)• 1 tsp turmeric• 1 tsp coriander• 1-2 lb boneless skinless chicken breasts or thighs...
by Linda Solarek | Jan 28, 2026 | Nutrition
Ingredients: 2 scoops Pure Paleo chocolate protein powder 1/2 cup almond flour 1/4 cup cacao powder (or unsweetened cocoa powder) 1/2 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/3 cup maple syrup 1/4 cup melted coconut oil (or grass-fed butter) 1 teaspoon...
by Linda Solarek | Jan 28, 2026 | Nutrition
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...
