by Linda Solarek | Jul 17, 2024 | Nutrition
By now you may have seen the headlines that Dean Ornish, M.D. and his team published the study Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical...
by Linda Solarek | May 30, 2024 | Nutrition
Is Chronic Stress Affecting Your Health? Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress,...
by Linda Solarek | May 16, 2024 | Nutrition
BIG FIVE: Postural Stretching Exercises These stretches are key to a healthy neck and upper back which is why they are frequently prescribed by Dr. Sutter. View the videos below to brush up on the proper form. If you need more stretching and exercise instruction,...
