Fasting Mimicking Diet

Fasting Mimicking Diet

ProLon 5-Day is a patented and scientifically backed FMD program that activates cellular clean-up pathways while allowing you to eat​ This gives you the benefits of a 5-Day water fast, but still lets you eat food and provide your body with nutrients to avoid losing...
A Discussion of Lifestyle Interventions & Dr. Ornish’s study: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial

A Discussion of Lifestyle Interventions & Dr. Ornish’s study: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial

By now you may have seen the headlines that Dean Ornish, M.D. and his team published the study Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical...
SOS Stress Recovery Program

SOS Stress Recovery Program

Is Chronic Stress Affecting Your Health? Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain.  These changes make it more challenging to cope with daily stress,...
Big Five:  Postural Stretching Exercises

Big Five: Postural Stretching Exercises

BIG FIVE:  Postural Stretching Exercises These stretches are key to a healthy neck and upper back which is why they are frequently prescribed by Dr. Sutter.  View the videos below to brush up on the proper form.  If you need more stretching and exercise instruction,...