by Linda Solarek | Jan 28, 2026 | Nutrition
Ingredients: 2 scoops Pure Paleo chocolate protein powder 1/2 cup almond flour 1/4 cup cacao powder (or unsweetened cocoa powder) 1/2 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/3 cup maple syrup 1/4 cup melted coconut oil (or grass-fed butter) 1 teaspoon...
by Linda Solarek | Jan 28, 2026 | Nutrition
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...
by Linda Solarek | Dec 9, 2025 | Uncategorized
Red wine and dark chocolate may be two of the most delightful “wellness-adjacent” indulgences out there. They’re packed with plant compounds that support your heart, circulation, and even mood—but they’re still treats, not treatment plans. And with the holidays...
by Linda Solarek | Nov 19, 2025 | Uncategorized
Navigating the Holiday “Danger Zone”: Stay Healthy, Strong, and Energized Winter brings cozy gatherings, festive treats, and cold-weather challenges that can throw your health off balance. Between indulgent meals, less movement, and seasonal illnesses, it’s easy to...
by Linda Solarek | Nov 18, 2025 | Uncategorized
Complimentary Body Composition Analysis Unlock the First Step to a Healthier You With A Bioelectrical Impedance Analysis (BIA) For a limited time, our office is offering complimentary body composition scans to help you understand what’s really happening inside your...
