by Linda Solarek | Mar 23, 2026 | Uncategorized
Visit the EWG’s website for more information, consumer guides, to take action or to...
by Linda Solarek | Mar 19, 2026 | Nutrition, Uncategorized
Whitney’s Recipe for 5-Minute Spicy Hummus Ingredients · 1 (15 oz) can chickpeas, drained and rinsed · ¼ cup tahini · 2–3 tbsp fresh lemon juice · 1 small garlic clove · 2 tbsp extra virgin olive oil (plus more for serving) · 1-2 tbsp harissa · ½ tsp salt...
by Linda Solarek | Mar 4, 2026 | Uncategorized
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by Linda Solarek | Mar 4, 2026 | Uncategorized
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by Linda Solarek | Mar 4, 2026 | Nutrition, Uncategorized
Ingredients• 1 tbsp coconut oil• 1 large yellow or red onion, diced• 2 cloves garlic, minced• 1 tbsp fresh grated ginger• 3-4 tbsp red curry paste (I love Thai Kitchen for mild)• 1 tsp turmeric• 1 tsp coriander• 1-2 lb boneless skinless chicken breasts or thighs...
by Linda Solarek | Dec 9, 2025 | Uncategorized
Red wine and dark chocolate may be two of the most delightful “wellness-adjacent” indulgences out there. They’re packed with plant compounds that support your heart, circulation, and even mood—but they’re still treats, not treatment plans. And with the holidays...
