by Linda Solarek | Mar 19, 2026 | Nutrition, Uncategorized
Whitney’s Recipe for 5-Minute Spicy Hummus Ingredients · 1 (15 oz) can chickpeas, drained and rinsed · ¼ cup tahini · 2–3 tbsp fresh lemon juice · 1 small garlic clove · 2 tbsp extra virgin olive oil (plus more for serving) · 1-2 tbsp harissa · ½ tsp salt...
by Linda Solarek | Mar 4, 2026 | Nutrition, Uncategorized
Ingredients• 1 tbsp coconut oil• 1 large yellow or red onion, diced• 2 cloves garlic, minced• 1 tbsp fresh grated ginger• 3-4 tbsp red curry paste (I love Thai Kitchen for mild)• 1 tsp turmeric• 1 tsp coriander• 1-2 lb boneless skinless chicken breasts or thighs...
by Linda Solarek | Jan 28, 2026 | Nutrition
Ingredients: 2 scoops Pure Paleo chocolate protein powder 1/2 cup almond flour 1/4 cup cacao powder (or unsweetened cocoa powder) 1/2 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/3 cup maple syrup 1/4 cup melted coconut oil (or grass-fed butter) 1 teaspoon...
by Linda Solarek | Jan 28, 2026 | Nutrition
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...
by Linda Solarek | Jan 27, 2025 | Nutrition
ProLon 5-Day is a patented and scientifically backed FMD program that activates cellular clean-up pathways while allowing you to eat This gives you the benefits of a 5-Day water fast, but still lets you eat food and provide your body with nutrients to avoid losing...
by Linda Solarek | Jul 17, 2024 | Nutrition
By now you may have seen the headlines that Dean Ornish, M.D. and his team published the study Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical...
