by Linda Solarek | Jan 28, 2026 | Nutrition
Ingredients: 2 scoops Pure Paleo chocolate protein powder 1/2 cup almond flour 1/4 cup cacao powder (or unsweetened cocoa powder) 1/2 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/3 cup maple syrup 1/4 cup melted coconut oil (or grass-fed butter) 1 teaspoon...
by Linda Solarek | Jan 28, 2026 | Nutrition
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...
by Linda Solarek | Jan 27, 2025 | Nutrition
ProLon 5-Day is a patented and scientifically backed FMD program that activates cellular clean-up pathways while allowing you to eat This gives you the benefits of a 5-Day water fast, but still lets you eat food and provide your body with nutrients to avoid losing...
by Linda Solarek | Jul 17, 2024 | Nutrition
By now you may have seen the headlines that Dean Ornish, M.D. and his team published the study Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical...
by Linda Solarek | May 30, 2024 | Nutrition
Is Chronic Stress Affecting Your Health? Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress,...
by Linda Solarek | May 16, 2024 | Nutrition
BIG FIVE: Postural Stretching Exercises These stretches are key to a healthy neck and upper back which is why they are frequently prescribed by Dr. Sutter. View the videos below to brush up on the proper form. If you need more stretching and exercise instruction,...
