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Tips & Hints

Plan your menus a week at a time and try to minimize trips to the grocery store.  This will reduce impulse purchases, which often consist of “junk food”. Read More.


Healthy recipes designed to support healthy living and compliment Dr. Sutter's wellness practices. Read More.

Diet drinks not ‘diet’ after all

From soft drinks to white bread, almost everything on the menu seems to contain sugar. Although “diet” drinks have been promoted as a healthful alternative to sugar-sweetened beverages, researchers now argue this is not the case. Diet drinks may not promote weight loss, a new review shows. There are currently numerous campaigns trying to raise […] Read More...

One course of antibiotics disrupts gut microbiome for a year

A single course of antibiotics is strong enough to disrupt the normal makeup of microorganisms in the gut for up to a year, potentially leading to antibiotic resistance, says research published in mBio. Antibiotics are increasingly unable to fight bacteria as resistance develops. For 70 years, antimicrobial agents, known as antibiotics, have been successfully fighting […] Read More...

Do you need TLC?

If you’ve been diagnosed with one of the conditions below, many national health organizations recommend Therapeutic Lifestyle Changes (TLC) such as diet and exercise as “first line” treatment.  The Weight Loss 5×5® Program was designed for individuals who want to make these lifestyle changes to improve the quality of their lives. Click here to learn […] Read More...

Mediterranean diet prevents brain atrophy, study finds

Written by Ana Sandoiu Published: Thursday 5 January 2017 This page was printed from: http://www.medicalnewstoday.com/articles/315025.php Mounting evidence emphasizes the health benefits of a Mediterranean diet. New research suggests that the healthful diet helps to preserve brain volume in elderly adults.   More and more studies seem to suggest that components of the Mediterranean diet, either […] Read More...

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