Education and Insights
SOS Stress Recovery Program
Is Chronic Stress Affecting Your Health? Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress,...
Fasting Mimicking Diet
ProLon 5-Day is a patented and scientifically backed FMD program that activates cellular clean-up pathways while allowing you to eat This gives you the benefits of a 5-Day water fast, but still lets you eat food and provide your body with nutrients to avoid losing...
Dr. Sutter’s Pickleball Stay in the Game Strategies
Injury Treatments Minimally invasive Injection therapy that can relieve pain and promote healing (non-cortisone) Chronic or persistent condition management by a specialist in rehabilitation medicine Injury evaluation and management Injury...
A Discussion of Lifestyle Interventions & Dr. Ornish’s study: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial
By now you may have seen the headlines that Dean Ornish, M.D. and his team published the study Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical...
Big Five: Postural Stretching Exercises
BIG FIVE: Postural Stretching ExercisesThese stretches are key to a healthy neck and upper back which is why they are frequently prescribed by Dr. Sutter. View the videos below to brush up on the proper form. If you need more stretching and exercise instruction,...
The Dirty Dozen – Strawberries, Spinach To EWG’s List of Pesticides in Produce
WASHINGTON – Strawberries remain at the top of the Dirty Dozen™ list of the EWG Shopper’s Guide to Pesticides in Produce™, with spinach jumping to second place in the annual ranking of conventionally grown produce with the most pesticide residues. EWG’s analysis...