Wellness Community

Tips & Hints

Plan your menus a week at a time and try to minimize trips to the grocery store. This will reduce impulse purchases, which often consist of “junk food”. Read More.

Recipes

Healthy recipes designed to support healthy living and compliment Dr. Sutter's wellness practices. Read More.

Consuming toxic chemicals with our fast food? Chemicals of concern found in one third of fast food packaging tested

While enjoying fast food, many people feel some pangs of guilt at the calories and salt they are consuming. Today researchers are pointing to yet another possible cause for concern. In a paper published in Environmental Science & Technology Letters, scientists found fluorinated chemicals in about a third of take-out food packaging samples tested. Previous […] Read More...

Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Study leader Dr. Tamlin Conner, of the Department of Psychology at the University of Otago in […] Read More...

Eating hot red chili peppers may help us live longer

New research brings some good news for lovers of spicy foods, after finding that eating hot red chili peppers might help to extend lifespan. A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a lower risk of death from all causes over an average […] Read More...

Why might coffee drinkers live longer? Study sheds light

Coffee drinkers may live longer. This has been the conclusion of numerous studies during recent years. Now, researchers believe that they may have uncovered one of the mechanisms underlying this association. In a new study, researchers reveal the discovery of an inflammatory process that might drive the development of cardiovascular disease in later life. They […] Read More...

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