Education and Insights
Spicy Hummus
Whitney's Recipe for 5-Minute Spicy HummusIngredients · 1 (15 oz) can chickpeas, drained and rinsed · ¼ cup tahini · 2–3 tbsp fresh lemon juice · 1 small garlic clove · 2 tbsp extra virgin olive oil (plus more for serving) · 1-2 tbsp harissa · ½ tsp salt (adjust to...
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Wellness Workshop Therapeutic Horticulture
Whitney’s Recipe Coconut Curry Chicken Soup with Zoodles
Ingredients• 1 tbsp coconut oil• 1 large yellow or red onion, diced• 2 cloves garlic, minced• 1 tbsp fresh grated ginger• 3-4 tbsp red curry paste (I love Thai Kitchen for mild)• 1 tsp turmeric• 1 tsp coriander• 1-2 lb boneless skinless chicken breasts or thighs...
Whitney’s Recipe
Ingredients: 2 scoops Pure Paleo chocolate protein powder 1/2 cup almond flour 1/4 cup cacao powder (or unsweetened cocoa powder) 1/2 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/3 cup maple syrup 1/4 cup melted coconut oil (or grass-fed butter) 1 teaspoon...
They flipped the food pyramid and we (mostly) agree!
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...