Education and Insights
Whitney’s Recipe: Creamy Coconut Protein Yogurt (Instant Pot)
A thick, creamy, dairy-free coconut yogurt with added protein — perfect for breakfast or snacks! Ingredients · 2 cans full-fat coconut milk (13.5 oz each) (Whole Foods 365 organic coconut milk is my favorite!) · 2 teaspoons tapioca starch OR 1½ teaspoons gelatin (for...
EWG’s Dirty Dozen and Clean 15
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Spicy Hummus
Whitney's Recipe for 5-Minute Spicy HummusIngredients · 1 (15 oz) can chickpeas, drained and rinsed · ¼ cup tahini · 2–3 tbsp fresh lemon juice · 1 small garlic clove · 2 tbsp extra virgin olive oil (plus more for serving) · 1-2 tbsp harissa · ½ tsp salt (adjust to...
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Wellness Workshop Therapeutic Horticulture
Whitney’s Recipe Coconut Curry Chicken Soup with Zoodles
Ingredients• 1 tbsp coconut oil• 1 large yellow or red onion, diced• 2 cloves garlic, minced• 1 tbsp fresh grated ginger• 3-4 tbsp red curry paste (I love Thai Kitchen for mild)• 1 tsp turmeric• 1 tsp coriander• 1-2 lb boneless skinless chicken breasts or thighs...