Education and Insights
SOS Stress Recovery Program
Is Chronic Stress Affecting Your Health? Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress,...
Whitney’s Recipe
Ingredients: 2 scoops Pure Paleo chocolate protein powder 1/2 cup almond flour 1/4 cup cacao powder (or unsweetened cocoa powder) 1/2 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/3 cup maple syrup 1/4 cup melted coconut oil (or grass-fed butter) 1 teaspoon...
They flipped the food pyramid and we (mostly) agree!
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...
Red Wine, Dark Chocolate & Smarter Sipping This Holiday Season
Red wine and dark chocolate may be two of the most delightful “wellness-adjacent” indulgences out there. They’re packed with plant compounds that support your heart, circulation, and even mood—but they’re still treats, not treatment plans. And with the holidays...
Holiday Danger Zone
Navigating the Holiday “Danger Zone”: Stay Healthy, Strong, and Energized Winter brings cozy gatherings, festive treats, and cold-weather challenges that can throw your health off balance. Between indulgent meals, less movement, and seasonal illnesses, it’s easy to...
Body Composition Analysis
Complimentary Body Composition Analysis Unlock the First Step to a Healthier You With A Bioelectrical Impedance Analysis (BIA) For a limited time, our office is offering complimentary body composition scans to help you understand what’s really happening inside your...
Taking Control of Pain: A Proven Approach
In this month’s AARP Bulletin, world-renowned neurosurgeon Dr. Sanjay Gupta shared a powerful story about his mother’s struggle with chronic back pain — and the broader stigma that still surrounds long-term pain conditions. He underscored how far pain management has...