by Linda Solarek | Mar 19, 2026 | Nutrition, Uncategorized
Whitney’s Recipe for 5-Minute Spicy Hummus Ingredients · 1 (15 oz) can chickpeas, drained and rinsed · ¼ cup tahini · 2–3 tbsp fresh lemon juice · 1 small garlic clove · 2 tbsp extra virgin olive oil (plus more for serving) · 1-2 tbsp harissa · ½ tsp salt...
by Linda Solarek | Jan 28, 2026 | Nutrition
The new recommendations of the Dietary Guidelines Advisory Committee food pyramid of old has been replaced by a more scientific version, full of recommendations we and many other practitioners have been using for years to help our patients become healthier. This sea...
