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Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet
Chronic Pain Improves with a Healthy, Anti-Inflammatory DietCould the foods you’re eating be contributing to your inflammation and chronic pain? Perhaps you’ve been eating what’s referred to as the Western diet, which tends to be much heavier in refined carbohydrates and saturated fat than in protein and vegetables. Studies have shown this to be a major contributor to inflammation, chronic pain, and […] Read More... |
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Weight Loss GPSLosing weight can be a frustrating prospect. Recently a patient in our weight loss program came in discouraged after gaining weight while exercising and eating right! Addressing this perception of failure is critical to long term success. I say perception because while the scale said she was up 2 pounds, she had actually lost 5 […] Read More... |
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