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Stronger muscles lead to stronger brain
Stronger muscles lead to stronger brainA study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function. Continue reading Read More... |
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Weight Loss GPSLosing weight can be a frustrating prospect. Recently a patient in our weight loss program came in discouraged after gaining weight while exercising and eating right! Addressing this perception of failure is critical to long term success. I say perception because while the scale said she was up 2 pounds, she had actually lost 5 […] Read More... |
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