14 High Nutrient Dense Foods

  1. Sprouted nuts (e.g. almonds – easy to sprout at home!)
  2. Sprouted seeds (e.g. Broccosprouts®, microgreens, mung bean sprouts)
  3. Whole grains, preferably sprouted (e.g. wheat, oats, quinoa, kasha, barley)
  4. Dark green leafy vegetables (e.g. kale, collards, spinach)
  5. Fermented foods (e.g. sauerkraut, miso, tempeh, kimchi, raw vinegar)
  6. Berries (e.g. blueberries, blackberries, raspberries, Goji berries, gooseberries)
  7. Cruciferous Vegetables (e.g. broccoli, cabbage, brussel sprouts, watercress, radishes)
  8. Fresh, grass-fed beef and organically raised chicken, eggs, lamb, turkey, duck
  9. Wild caught fish/fish eggs (please refer to most recent version of Monterey Bay Aquarium’s regional “Seafood Watch” list for guidance)
  10. Legumes (lentils, beans, chickpeas)
  11. Sweet Potatoes
  12. Fresh Herbs
  13. Avocados
  14. Blue Potatoes                                                                                                                                                                                                                                               These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

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