Go4Life from the National Institute on Aging at NIH

Go 4 Life

Be active at home! Exercise without leaving the house with free exercise videos from Go4Life. Visit the Go4Life YouTube channel for sample workouts that include endurance, strength, balance, and flexibility exercises.  

Looking for other indoor exercise options? Try activities like:

  • Dancing
  • Vacuuming, mopping, and dusting
  • Yoga or tai chi

Check out the Go4Life tipsheet Indoor Activities for more ideas on staying active indoors.

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