Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet

Could the foods you’re eating be contributing to your inflammation and chronic pain? Perhaps you’ve been eating what’s referred to as the Western diet, which tends to be much heavier in refined carbohydrates and saturated fat than in protein and vegetables. Studies have shown this to be a major contributor to inflammation, chronic pain, and […] Read More...

David Perlmutter, MD interviews Gerard Mullin, MD about the Importance of the Microbiome

Recently, Dr. David Perlmutter (author of Grain Brain and Brain Maker) interviewed Dr. Gerard Mullin, director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital, and expert in the gut microbiome and gut health. The interview can be seen on YouTube. In this fascinating interview, Dr. Mullin elaborates upon the importance of a healthy […] Read More...

Objectives of a Detox Program

1. Minimize toxic exposure from the environment, your diet and stress 2. Encourage healthy bowel regularity and bowel movements for proper elimination of toxins 3. Do not begin a detox program if constipated 4. Support Liver, Kidney, and Colon Functions because these are the organs that get the job done 5. Rebalance microbial ecology in the intestines as this […] Read More...

Elimination Diet

Dr. Sutter has prescribed an Elimination Diet for decades which has consistently facilitated improvement in; elevated blood sugar, high blood pressure, elevated cholesterol, obesity, fatigue, brain fog, irritable bowel syndrome, reflux, pain, and arthritis just to name a few. Used together; targeted nutrient supplementation, healthy lifestyle, and dietary changes offer the most powerful and non-pharmaceutical approach available today […] Read More...

Weight Loss GPS

Losing weight can be a frustrating prospect. Recently a patient in our weight loss program came in discouraged after gaining weight while exercising and eating right! Addressing this perception of failure is critical to long term success. I say perception because while the scale said she was up 2 pounds, she had actually lost 5 […] Read More...