Study shows more reasons to add coconut oil to your diet and decrease the consumption of processed foods

In an article just published in the journal PLoS One (the journal of the Public Library of Science), the authors describe an experiment conducted to determine if increased consumption of soybean oil (which is rich in polyunsaturated fatty acids), and/or fructose, might be contributing to the obesity epidemic in the U.S. Four groups of mice […] Read More...

The Power of Suggestion: Behavior Modification for Weight Loss

Have you ever wondered why you find yourself visiting the refrigerator repeatedly during TV commercials? Or why it is so much easier to keep your new lifestyle resolutions when you are with one group of friends but not another? There is actually a scientific explanation for this phenomenon – it is called the “Cue Theory […] Read More...

Elimination Diet

Dr. Sutter has prescribed an Elimination Diet for decades which has consistently facilitated improvement in; elevated blood sugar, high blood pressure, elevated cholesterol, obesity, fatigue, brain fog, irritable bowel syndrome, reflux, pain, and arthritis just to name a few. Used together; targeted nutrient supplementation, healthy lifestyle, and dietary changes offer the most powerful and non-pharmaceutical approach available today […] Read More...

What are calories?

Calories, we count them, we fret over them and sometimes we think that we hate them…but what are calories? A calorie is a measure of energy. Technically, a calorie is the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. The question is, what does that mean […] Read More...