How does Myofascial Release work?

Myofascial release is a bodywork technique in which the practitioner applies gentle, directional pressure to restricted fascia, to alleviate pain and restore normal muscle function.  Fascia is a connective tissue which surrounds every muscle, bone, nerve and organ in the body.  When it becomes restricted and cannot function normally, it can exert tremendous pressure on […] Read More...

5 Easy Ways to Get More Anti-Inflammatory Foods in Your Diet

The foods that we eat every day can either promote or cool the tendency toward chronic inflammatory conditions. This is in our hands or more truly at the end of our forks.  Unfortunately, most patients we see are not aware that the types of foods they consume can influence the amount of pain and suffering […] Read More...

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