Why might coffee drinkers live longer? Study sheds light

Coffee drinkers may live longer. This has been the conclusion of numerous studies during recent years. Now, researchers believe that they may have uncovered one of the mechanisms underlying this association. In a new study, researchers reveal the discovery of an inflammatory process that might drive the development of cardiovascular disease in later life. They […] Read More...

Absolutely Everything You Need to Know About Coconut Oil from Whole Foods

Coconut oil is (still!) trending — and for good reason. It can be used in sautés, in cakes and cookies, or even in place of butter on your toast. But if you’re only using coconut oil in the kitchen, you’re missing out. It’s also an all-purpose beauty solution, a must-have for pets, and a total […] Read More...

Review of Dr. Perlmutter’s Brain Maker

David Perlmutter’s most recent offering, Brain Maker creates a scientifically compelling platform from which to pose fundamental questions regarding the origins of health, wellbeing and disease and how each is influenced by the bacteria living in the gut. Dr. Perlmutter’s review of this complex new research explores the consequences of inflammation created by an imbalanced […] Read More...

David Perlmutter, MD interviews Gerard Mullin, MD about the Importance of the Microbiome

Recently, Dr. David Perlmutter (author of Grain Brain and Brain Maker) interviewed Dr. Gerard Mullin, director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital, and expert in the gut microbiome and gut health. The interview can be seen on YouTube. In this fascinating interview, Dr. Mullin elaborates upon the importance of a healthy […] Read More...

Nurf-WHAT?

Nrf2 is possibly the most important little protein that you have never heard of. Called an “intracellular transcription factor”, Nrf2 acts as a “switch” that tells the cell that oxidative damage is occurring, and turns on your body’s defense mechanisms by activating the genes that help the cell produce protective antioxidant molecules. It occurs in […] Read More...

Why Lifestyle Choices Matter for Health: A video by Dr. David Perlmutter

According to the American College of Lifestyle Medicine: “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that can be as effective as medication, but without the risks and unwanted side-effects.” Having been an advocate of Lifestyle Medicine for many years, we promote positive […] Read More...

Summer Produce Can Fight Inflammation!

As the weather gets warmer and the days longer, we all start to look forward to the delicious and beautiful fruits and veggies of the season. But did you know that all that fresh produce, especially if organic, can be a powerful weapon in fighting inflammation? Try eating some of the following foods every day, […] Read More...

Objectives of a Detox Program

1. Minimize toxic exposure from the environment, your diet and stress 2. Encourage healthy bowel regularity and bowel movements for proper elimination of toxins 3. Do not begin a detox program if constipated 4. Support Liver, Kidney, and Colon Functions because these are the organs that get the job done 5. Rebalance microbial ecology in the intestines as this […] Read More...

Lactose Intolerance: Milk is for baby cows

Lactose is the sugar that occurs naturally in cow’s milk (dairy). Approximately 70% of the world’s adult population is lactose intolerant. Lactase, the enzyme that allows us to digest lactose, the sugar in milk, levels start to decline naturally in the small intestine of all mammals after they are weaned. Some humans retain the ability […] Read More...

Elimination Diet

Dr. Sutter has prescribed an Elimination Diet for decades which has consistently facilitated improvement in; elevated blood sugar, high blood pressure, elevated cholesterol, obesity, fatigue, brain fog, irritable bowel syndrome, reflux, pain, and arthritis just to name a few. Used together; targeted nutrient supplementation, healthy lifestyle, and dietary changes offer the most powerful and non-pharmaceutical approach available today […] Read More...

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