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The 2017 Dirty Dozen: Strawberries, Spinach Top EWG’s List of Pesticides in ProduceWASHINGTON – Strawberries remain at the top of the Dirty Dozen™ list of the EWG Shopper’s Guide to Pesticides in Produce™, with spinach jumping to second place in the annual ranking of conventionally grown produce with the most pesticide residues. EWG’s analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent […] Read More... |
Consuming toxic chemicals with our fast food? Chemicals of concern found in one third of fast food packaging testedWhile enjoying fast food, many people feel some pangs of guilt at the calories and salt they are consuming. Today researchers are pointing to yet another possible cause for concern. In a paper published in Environmental Science & Technology Letters, scientists found fluorinated chemicals in about a third of take-out food packaging samples tested. Previous […] Read More... |
NIH review finds nondrug approaches effective for treatment of common pain conditionsData from a review of U.S.-based clinical trials published today in Mayo Clinic Proceedings suggest that some of the most popular complementary health approaches — such as yoga, tai chi, and acupuncture — appear to be effective tools for helping to manage common pain conditions. The review was conducted by a group of scientists from […] Read More... |
Absolutely Everything You Need to Know About Coconut Oil from Whole FoodsCoconut oil is (still!) trending — and for good reason. It can be used in sautés, in cakes and cookies, or even in place of butter on your toast. But if you’re only using coconut oil in the kitchen, you’re missing out. It’s also an all-purpose beauty solution, a must-have for pets, and a total […] Read More... |
Chronic Pain Improves with a Healthy, Anti-Inflammatory DietCould the foods you’re eating be contributing to your inflammation and chronic pain? Perhaps you’ve been eating what’s referred to as the Western diet, which tends to be much heavier in refined carbohydrates and saturated fat than in protein and vegetables. Studies have shown this to be a major contributor to inflammation, chronic pain, and […] Read More... |
The Friday Before Memorial Day is “Don’t Fry Day”Washington, D.C. – May 23, 2016 – Skin cancer is a largely preventable disease, but it can be deadly. Skin cancer continues to be the most common type of cancer in the nation, with almost 5 million cases diagnosed in Americans each year. That’s more than breast, colon, lung and prostate cancers combined. Due to […] Read More... |
 | Review of Dr. Perlmutter’s Brain MakerDavid Perlmutter’s most recent offering, Brain Maker creates a scientifically compelling platform from which to pose fundamental questions regarding the origins of health, wellbeing and disease and how each is influenced by the bacteria living in the gut. Dr. Perlmutter’s review of this complex new research explores the consequences of inflammation created by an imbalanced […] Read More... |
 | David Perlmutter, MD interviews Gerard Mullin, MD about the Importance of the MicrobiomeRecently, Dr. David Perlmutter (author of Grain Brain and Brain Maker) interviewed Dr. Gerard Mullin, director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital, and expert in the gut microbiome and gut health. The interview can be seen on YouTube. In this fascinating interview, Dr. Mullin elaborates upon the importance of a healthy […] Read More... |
 | Study shows more reasons to add coconut oil to your diet and decrease the consumption of processed foodsIn an article just published in the journal PLoS One (the journal of the Public Library of Science), the authors describe an experiment conducted to determine if increased consumption of soybean oil (which is rich in polyunsaturated fatty acids), and/or fructose, might be contributing to the obesity epidemic in the U.S. Four groups of mice […] Read More... |
 | The Power of Suggestion: Behavior Modification for Weight LossHave you ever wondered why you find yourself visiting the refrigerator repeatedly during TV commercials? Or why it is so much easier to keep your new lifestyle resolutions when you are with one group of friends but not another? There is actually a scientific explanation for this phenomenon – it is called the “Cue Theory […] Read More... |
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