Natural Remedies for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that greatly reduces a person’s quality of life, and can cause disability and premature death. It affects an estimated 1.5 million people in the United States, and more women have it than men. To understand the natural remedies for rheumatoid arthritis (RA), it is important to know what the […] Read More...

Anti-inflammatory diet reduces bone loss, hip fracture risk in women

With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women. A new study suggests […] Read More...

NIH review finds nondrug approaches effective for treatment of common pain conditions

Data from a review of U.S.-based clinical trials published today in Mayo Clinic Proceedings suggest that some of the most popular complementary health approaches — such as yoga, tai chi, and acupuncture — appear to be effective tools for helping to manage common pain conditions. The review was conducted by a group of scientists from […] Read More...

8,000 Studies Support the Benefits of Curcumin

More than 8,000 studies now support the antioxidant and anti-inflammatory powers of curcumin.  Curcumin, which gives turmeric its bright yellow color, is now recognized as the compound in the turmeric root that is responsible for its many impressive properties. Turmeric root has played an important role in traditional Chinese and Ayurvedic (Indian) medicine for centuries.  […] Read More...

Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet

Could the foods you’re eating be contributing to your inflammation and chronic pain?  Perhaps you’ve been eating what’s referred to as the Western diet, which tends to be much heavier in refined carbohydrates and saturated fat than in protein and vegetables. Studies have shown this to be a major contributor to inflammation, chronic pain, and […] Read More...

David Perlmutter, MD interviews Gerard Mullin, MD about the Importance of the Microbiome

Recently, Dr. David Perlmutter (author of Grain Brain and Brain Maker) interviewed Dr. Gerard Mullin, director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital, and expert in the gut microbiome and gut health. The interview can be seen on YouTube. In this fascinating interview, Dr. Mullin elaborates upon the importance of a healthy […] Read More...

Nurf-WHAT?

Nrf2 is possibly the most important little protein that you have never heard of.  Called an “intracellular transcription factor”,  Nrf2  acts as a  “switch” that  tells the cell that oxidative damage is occurring, and turns on  your body’s defense mechanisms by activating the genes that help the cell produce protective antioxidant molecules.  It occurs in […] Read More...

Why Lifestyle Choices Matter for Health: A video by Dr. David Perlmutter

According to the American College of Lifestyle Medicine:  “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that can be as effective as medication, but without the risks and unwanted side-effects.” Having been an advocate of Lifestyle Medicine for many years, we promote positive […] Read More...

“MIND” YOUR DIET and LIFESTYLE TO PREVENT ALZHEIMER’S DISEASE!

New and ongoing research is increasingly pointing to the importance of nutrition and lifestyle in the prevention of Alzheimer’s Disease and other types of dementia.  New dietary guidelines, called the MIND Diet (for “Mediterranean-DASH Intervention for Neurodegenerative Delay”) appear to reduce the risk of developing these diseases.  The emphasis in the case of the MIND […] Read More...

Summer Produce Can Fight Inflammation!

As the weather gets warmer and the days longer, we all start to look forward to the delicious and beautiful fruits and veggies of the season.  But did you know that all that fresh produce, especially if organic, can be a powerful weapon in fighting inflammation?  Try eating some of the following foods every day, […] Read More...

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