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Tips & Hints

Plan your menus a week at a time and try to minimize trips to the grocery store.  This will reduce impulse purchases, which often consist of “junk food”. Read More.

Recipes

Healthy recipes designed to support healthy living and compliment Dr. Sutter's wellness practices. Read More.

Sedentary behavior raises dementia risk as much as genetic factors

For older adults, a lack of exercise may put their risk of developing dementia on par with that of adults who are genetically predisposed to the disease. This is the conclusion of a new study published in the Journal of Alzheimer’s Disease. Worldwide, there are around 47.5 million people living with dementia. By 2030, this […] Read More...

Chewing your food could protect against infection

“Chew your food!” This is a phrase likely to have been heard by many of us during childhood. According to a new study, we would be wise to take that advice. Researchers have found that chewing food prompts the release of an immune cell that can protect against infection. The study, recently published in the […] Read More...

Natural Remedies for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that greatly reduces a person’s quality of life, and can cause disability and premature death. It affects an estimated 1.5 million people in the United States, and more women have it than men. To understand the natural remedies for rheumatoid arthritis (RA), it is important to know what the […] Read More...

Anti-inflammatory diet reduces bone loss, hip fracture risk in women

With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women. A new study suggests […] Read More...

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