Wellness Community

Tips & Hints

Plan your menus a week at a time and try to minimize trips to the grocery store.  This will reduce impulse purchases, which often consist of “junk food”. Read More.


Healthy recipes designed to support healthy living and compliment Dr. Sutter's wellness practices. Read More.

Energy Drinks Tied to Cardiac Changes

Energy Drinks Tied to Cardiac Changes – Study’s energy drink arm had higher change in corrected QT interval by Alexandria Bachert, Staff Writer, MedPage Today Drinking a high-volume energy drink was linked to more heart and blood pressure changes compared with a control drink containing the same amount of caffeine, according to a small crossover study […] Read More...

The 2017 Dirty Dozen: Strawberries, Spinach Top EWG’s List of Pesticides in Produce

WASHINGTON – Strawberries remain at the top of the Dirty Dozen™ list of the EWG Shopper’s Guide to Pesticides in Produce™, with spinach jumping to second place in the annual ranking of conventionally grown produce with the most pesticide residues. EWG’s analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent […] Read More...

Go4Life from the National Institute on Aging at NIH

Be active at home! Exercise without leaving the house with free exercise videos from Go4Life. Visit the Go4Life YouTube channel for sample workouts that include endurance, strength, balance, and flexibility exercises.   Looking for other indoor exercise options? Try activities like: Dancing Vacuuming, mopping, and dusting Yoga or tai chi Check out the Go4Life tipsheet […] Read More...

World-first trial shows improving diet can treat major depression

A new trial from Deakin University has shown for the first time that improving diet quality can treat major depression. Director of Deakin’s Food and Mood Centre Professor Felice Jacka said the results of her team’s new study offered a possible new treatment approach to depression, one of the world’s most prevalent and costly medical […] Read More...

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