5 MORE Simple Skin Care Tips for Spring

1. Eat plenty of veggies!  Spring is a great time to rediscover lots of brightly colored fresh vegetables.  The antioxidants contribute to healthy cell growth, and the fiber aids digestive regularity – both important for that glow of good health!
2. Supplement your diet with high-quality vitamins and collagen-boosters such as OSA.  A specially formulated form of OSA, in a randomized, double-blind placebo-controlled study on women with photo-damaged facial skin, showed significantly improved skin visco-elasticity properties and a 30% reduction in micro-wrinkle depth compared to placebo.  The women’s hair and nails also showed significant improvement in strength.  Other studies have shown improved hair thickness and tensile strength.  When taken with vitamin D and calcium it has been shown to increase thigh bone mineral density by 2.00% over placebo as an increase in actual bone formation, not just a decrease in loss. Quality and purity are a must so shop wisely and seek the advice of a trained health care professional.
3. Protect your skin from sun exposure by using a sunscreen of SPF30 or higher; re-apply every two hours if outside in an unprotected area for prolonged period of time.  It is also very advisable to wear a wide-brimmed hat and sunglasses to prevent squinting in strong sun.
4. Sleep at least 7-8 hours every night!  Sleep deprivation can create puffy eyes and dark circles, as well as cause signs of premature aging.  Trouble sleeping?  Are you light sensitive, do you have pets in the bed, or do you have a snoring spouse?  Consider a sleep hygiene makeover and perhaps a natural supplement to help you get a deeper sleep, without pharmaceuticals.
5. Lighten up on makeup!   Spring is here, so a lighter, more pastel palette will give you a fresh, more youthful look.  Consider trying one of the mineral based products for a more natural looking glow.