3 important components of our 6 day detox

Three important components of our 6 Day Detox Program that will create a successful cleanse!

Hydration-Water is essential for adequately hydrating cells and ensuring a successful cleanse. You should drink about two quarts of water daily, preferably filtered through an absolute 1 micron water filter or by reverse osmosis for best purity.

Exercise-Exercise is an important component of a healthy lifestyle, but it is also an important component of a healthy cleanse. If you don’t already have an exercise routine, we can work with you to develop one that works for you. Not only can exercise help you control weight and combat a variety of health problems, exercise can also help improve your mood and energy levels, and help you get more restful sleep. However, while you are cleansing, it is recommended that you keep your exercise routine mild (such as brisk walking or light cardio) and avoid very strenuous exercise, as this can hinder the success of your cleanse.

Rest-Your body’s cells go into “repair mode” at night, which is why it’s essential to get seven to eight hours of sleep per night, especially during a cleanse. Adequate sleep can also help you fight off stress and cravings for carbs and sugary foods. A sufficient, regular sleep schedule is also important for everyday health. As suggested by numerous studies, not getting enough sleep on a regular basis can negatively impact many different components of health, including increasing a person’s risk of developing certain diseases.

I hope you’ll take the opportunity to support your health with the 6 day detox.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.